Swim

Line up along the start line in the sand, facing the water.
Line up along the start line in the sand, facing the water.
The starter says “Face the water…GO!”
The starter says “Face the water…GO!”
Run towards the water.
Run towards the water.
Lift your legs and knees high to run through the shallow water.
Lift your legs and knees high to run through the shallow water.
Once the water is too deep to wade, dive over the next wave.
Once the water is too deep to wade, dive over the next wave.
Reach your arms out in front and tuck your head in.
Reach your arms out in front and tuck your head in.
Hold on to the sand underwater.
Hold on to the sand underwater.
When the water is too deep, start to swim with a freestyle stroke.
When the water is too deep, start to swim with a freestyle stroke.
Swim around the can and back to shore.
Swim around the can and back to shore.
Use the waves to help push you back to shallow water.
Use the waves to help push you back to shallow water.
Run in to shore and across the finish line drawn in the sand.
Run in to shore and across the finish line drawn in the sand.

Swim